dancing the self

a collaborative project with cardiff women's aid, joon dance and the arts for health and wellbeing programme.

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Dancing the self is about women coming together to:
  • feel safe in our bodies
  • explore creativity
  • be in community
  • rest radically
  • come back to 3D living
This project will be co-created, no need to have any dance or movement experience! The focus us on actively resting, mindful movement, having fun, building confidence and connecting to our bodies in positive ways. Reclaim your body and your space, move with others, unlock creativity.”



Attend a taster

If you're not sure whether you want to sign up to a 6 week course, why not attend one of our one-off taster sessions at Inkspot Venue, The Old Church, Newport Road, CF24 1PU:

  • Tuesday 5th April, 6 - 7:30pm
  • Wednesday 6th April, 10 -11:30am
  • Tuesday 24th May, 6 - 7:30pm
  • Wednesday 25th May, 10 -11:30am


Sign up to the 6 week course

We will be running two 6 week courses at Inkspot Venue with an exhibition day on 8th July:

  • Course 1: Tuesday evenings 31st May - 5th July 6-7:30pm
  • Course 2: Wednesday mornings 1st June - 6th July 10-11:30am

To attend a 6 week course, sign up on our Eventbrite here.

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